For a good ability to concentrate and a high level of mental fitness, it is important that the brain is supplied with all the important nutrients and vital substances.
The human brain in particular reacts immediately to an undersupply of nutrients, blood or water, because it has no energy stores of its own. It is therefore understandable why an adequate supply of nutrients to the brain is so important for our well-being, our performance and our ability to concentrate.
Nutrients are supplied to our body through food. Although it is not possible to increase one’s intelligence solely through the right diet, an optimal supply of the brain ensures the best possible willingness to perform.
The body’s energy reserves were used up overnight and the blood sugar level is very low. A balanced breakfast is important to provide new energy.
What is important now is a sufficient supply of carbohydrates. It is best to consume the so-called ‘slow’ carbohydrates, which do not cause the blood sugar level to rise, but rather keep it at a certain level over a longer period of time.
Whole grain bread or muesli products made from whole grain should definitely be on the table. But fruit should not be missing either. Bananas, apples or pears are suitable, for example.
lunch and dinner
With these meals you should make sure that you eat light food that is rich in vital substances. Low-fat meat provides valuable protein, while vegetables and salads contain many vital substances.
Incidentally, the digestion process requires a lot of energy, which is then no longer available to the rest of the body, including the brain. This is the reason why one sometimes feels very tired after a heavy meal.
First and foremost, water is important for the functioning of the brain. You should drink one and a half to two liters of liquid every day.
If the body loses more water through sweating, the amount of liquid should be increased. Suitable drinks are, for example, water, thin fruit juice spritzers and unsweetened tea.
Whole grains provide the necessary slow carbohydrates, unsaturated fats, vitamins and minerals that are needed.
Fructose from fruit is suitable for getting the brain and thus performance back on track quickly. Above all, bananas, apples, pears and blueberries are real “brain food“ .
Soy products are of particular importance when it comes to nourishing the brain. They are rich in unsaturated fatty acids and lecithin, which is particularly important for the brain’s metabolism.
Nuts also provide many unsaturated fatty acids and also have a high vitamin B content, which is required for all nerve functions. In addition to lean meats, fish should always be on the menu.
And here, above all, the fatty fish, such as herring and mackerel, are particularly valuable. They provide the valuable omega-3 fatty acids, which have an anti-inflammatory effect in the brain, for example.
Dairy products such as yoghurt, quark, cheese and milk contain a high proportion of protein, A and B vitamins, all of which demand the body’s willingness to perform.
Zinc and calcium are also important here. Calcium is not only needed to build bones, but together with zinc is an important basis for the construction of various messenger substances that are responsible for brain function.
If you don’t manage to eat a balanced and healthy diet, or if you have an increased need, for example during exam phases or when you are stressed, then you can support the healthy functioning of the brain with food supplements.
Why should you buy brain food? Is there really an advantage?
When people buy so-called “brain food,” can they actually keep their brains fit?
Can they promote memory and concentration?
Recent studies support this conclusion. Brain nutrition supplements are designed for people who have an overall healthy brain but aren’t getting enough of certain nutrients to perform at their best.